In america obesity epidemic continues to rise. We have 38 percent of our adult population are believed to be obese. Another 33 percent of men are considered obese.
The numbers are even higher for women. Women, because of our bodies that are senile, have other female related factors we have to contend with. Elevated estrogen levels and various female hormones have our bodies at a higher fat percent. As for me, I have dieted nearly my whole adult life. I am currently over the age of 50. I began to search for a better way to approach food.
A Ketogenic is a diet called a very low carb diet. It transforms your body into a fat burning machine. There’s a much more scientific explanation but essentially you force your body to produce ketones from the liver to be utilized for energy. On the other hand, eating foods high in carbs and sugars that your body will create glucose and increase glucose levels.
Although Ketogenics is new to many, it has been around as early as 1920’s. Many studies have been published in The American Journal of Clinical Nutrition. Studies concluded documented weight loss and participants could eat less food. The Mayo Clinic has confirmed the to lifestyle may have a healthful influence on serious health conditions, like cardiovascular diseases and diabetes. It improves levels of HDL cholesterol.
To enter into ketosis,you need to reduce your carbohydrates to under 50 grams each day. Ideally 25-30 carbs maximum. Your fat intake should be approximately 75% of your foods and approximately 15 percent protein. It varies from person to person, but with consistency you should be able to get into ketosis within 3-14 days.
When you consume high amount of carbohydrates your metabolism spends most of the time burning carbs for fuel. You never get to burn off stored fat. If you reduce the amount of carbs that are available, your body needs to switch to burning your fatloss. Read About Keto Hack.
- Minimize your carbohydrate consumption to 25-50 net carbs every day.
- Contain coconut oil in your diet plan.
- Ramp up your physical activity.
- Increase healthy fats.
- Brief periods of fasting,
- Maintain protein consumption.
- Evaluation ketones levels.
If you are thinking about these dietary changes, it is always recommended that you check with your physician. Keto is a lifestyle change. You’re changing the way you eat. In order for one to acquire success, you should be consistent and consider the long-term consequences.